Self-Care Checklist
Apr 20, 2022 18:27:13 GMT
Post by Sef on Apr 20, 2022 18:27:13 GMT
Which of these key self-care strategies are you engaging in currently?
For any activities that you marked "No," what can you do to incorporated them into your self-care regimen in the near future?
| Self-Care Need | Yes | No |
| I am eating nutritious foods and staying hydrated. | ||
| I take time to rest when I'm feeling physically or emotionally drained. | ||
| I am engaging in activities that help give me periodic grief-breaks. | ||
| I belong to support groups or receive support from caring others. | ||
| I am getting at least 7 hours of uninterrupted sleep at night. | ||
| I engage in spiritual or mindfulness activities to help me feel centered and grounded. | ||
| I am getting at least *some* exercise, fresh air, and sunshine at least once a day. | ||
| I am giving myself permission to cry and grieve in my own way and according to my own timeline. | ||
| I schedule at least one thing each day that I enjoy doing for myself or others. |
For any activities that you marked "No," what can you do to incorporated them into your self-care regimen in the near future?